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Ian in Vancouver's avatar

Excellent!! article! Yes, we are in the fight of our lives and it is not only Ukraine that is fighting a war!!

Please consider the "Autophagy DIet" (Mercola) which is anti-cancer, anti-aging, slimming:

1) Intermittent fasting of 14-16 hours per day (don't eat within 3 hours of going to bed). This allows the liver to process the toxins in your body (including spike proteins!!! from the jabs) and convert them into urine

2) Sweat at least 3 times a week. Preferably with exercise, but even a sauna is good. This allows the body to remove toxins that the liver has trouble with (and stored in the fat under the skin) and which the body stores "water-weight" to help detoxify

3) Substitute healthy (and yummy!!) fats for high protein food. I.e. cold water fish (sardines, herring, mackerel, salmon, cod, halibut, etc), avocados, nuts and seeds (pumpkin, walnut, almond, cashew, sunflower, etc.), coconut oil. You don't need much beef and especially any milk or dairy if you are getting lots of those healthy foods! It is fine to take some beef once every couple of weeks, particularly totally grass fed (rich in iron and absorbable B12), but the calcium in dairy is not really absorbable and even the natural hormones in milk are not healthy at all

4) Increase water consumption to at least 600 ml (3 X 8 oz glasses) per day (you can include lemon or lime and you can drink this when you are not eating). This improves the immune system, helps detoxify the body and is essential for any healthy life

In addition, consider eating some fruit BEFORE your meal to encourage the body to generate bile and digestive enzymes. Also, reserve the protein for the end of the meal.

Finally, you need at least 3000 iu of vitamin D in oil (as much as 10,000 iu for a couple of weeks if you are deficient) unless you have direct tropical sunlight at least 30 minutes a day (no more than 60 minutes) and 25 mg of zinc (ascorbate, glycinate, gluconate, or citrate) to improve your immune system.

Our immune system can kill cancer kills if we help it!!

Also, PRAY for help from God!!

Ian in Vancouver

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snippyinagoodway's avatar

The school violence atmosphere is horrifying. I have a hard time relating to how they even begin to process the “active shooter” drills and constant fighting.

My hope is people will awaken to their own power and bring kindness mindfulness and growth to their daily routines… or atleast to their childrens lives.

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